Thanks girls
Mel I just don't know how to stop being so horrible it's doing my head in. I'm angry at myself for being angry at them when they haven't done anything wrong. I overheard them talking earlier and they were saying that they can't wait to go to their dad's this weekend cos them mummy can have a break from us and she might be nicer when we come back.

I just went into my bedroom and cried cos they shouldn't be thinking adult thoughts like that, they should be worrying about sweets and football like normal boys not mummy's feelings and sadness. I love them so much and thought that this parenting course I went on would help but tbh it's just highlighted wher I am going wrong with bright neon lights!!! It was a good course but in my opinion came across as quite a strict course and I don't want to be strict with my boys I want to be firm but fair iygwim?
I am going to get some sleep now and see if that helps. They are going to their dad's tom til Sunday at 6pm so I hope that a night away from me gives them a break from my horrible shouting. Just hope that when they come back I am nicer if not I might go and see my Dr xxxx